Healthy Life: 2014

Wednesday, December 24, 2014

Special tips to prevent cancer

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Excercise to prevent cancer. Image: wallpoper.com

Although everyone has been trying to implement a healthy lifestyle, but due to the disturbed environment due to air pollution, or other reasons, the threat of disease can sometimes come on without notice.

In addition to heart attacks and high blood pressure, cancer is a disease that is feared because it is very deadly, and not everyone can survive or recover from cancer. But someone who has cancer does not mean always die. Because in some cases there are many patients can be cured and live longer.

If you want to prevent cancer, the foods that contain antioxidants are believed to fight cancer. Antioxidants can be obtained from green tea, garlic, peppers, and fish. In addition, you also need to avoid harmful radiation, as is also believed to be an appropriate way to avoid cancer.

A few simple things that you can make as tips to prevent cancer can be implemented as follows:

1. Reducing Sugar Intake

Need to know that my friend, the cancer cells are in the body of each person and the cancer cells need sugar to grow. Therefore dude needs to reduce the intake of sweets and starchy like potatoes, rice, and sugar.

2. Reducing red meat consumption.

Beef is one example of a delicious red meat, but red meat may trigger bowel cancer. because red meat contains saturated fat and bad cholesterol. Consume too much red meat can also lead to other diseases such as high blood pressure, and heart disease as a result of increased fat in your blood.

3. Stopping smoking

All smokers are at risk of developing cancer, let's see if the smoke mate in the pack has been given a warning that smoking can cause impotence and cancer. This is because smoking causes most of the body is poisoned. So for the smokers can attack the cancer is not just one part of the body ie the lungs, throat and mouth.

4. Drinking Green Tea

From various studies have shown that green tea can cut cancer risk if consumed regularly. This is because green tea has antioxidants that fight cancer. If you drink green tea, make sure you do not add sugar or milk in your tea.

5. Reduce drinking alcohol

Drinking too much alcohol can increase the risk of cancer, especially for women. For women who frequently consume alcohol it will be more susceptible to breast cancer. Ok .. from now on avoid alcohol

6. Begin eating organic vegetables

Organic vegetables are very good to eat one of them is to avoid cancer. Organic vegetables do not contain pesticides that can help fight cancer. So from now on try to eat organic greens. Now you can buy rice, carrots, or fruit and other vegetables are produced organically and naturally.

7. Begin consuming more fish.

To prevent cancer, the fish is very good because they contain omega-3 fatty acids are very important role to protect against the growth of cancer cells. But do not cook the fish too mature because they contain nutrients can lead to being lost. Make sure you also buy fresh fish from the supermarket or fish market that can be trusted.

8. Reducing red meat consumption.

Healthy life style can prevent cancer. Image: healthyvore.com

9. Begin consuming more fish.

10. Regular exercise

By moving and sweating can help eliminate toxins from the body. So to get a healthy sweat you must exercise regularly. Do not attempt strenuous exercise enough to walk or run on the treadmill on a regular basis is enough.

11. Eating Garlic

Eating garlic very useful because garlic is able to fight cancer at the same time is able to increase the thickness of the body. Koreans and Chinese are known as a nation that likes to eat garlic, and many of the nation's two recipes using garlic as a seasoning. Garlic is also believed to be food to maintain stamina and physical fitness.

12. Drinking Water

Drinking enough water can help remove toxins in the body. By drinking enough water each day then you can cleanse the body system. If you do not have a problem with kidney drink plenty of water every day, but you need to keep a proper distance when you drink water so your stomach is not bloated. Of course excessive drinking water is also not good for your kidneys and stomach.

Of course there are many other ways that you can carry out to prevent cancer, so you can have a better quality of life. Begin your search for references to maximize search engine such as Google or buy books on health, so that you can get the exact reference so that you are always healthy and happy. Positive mental attitude, smile and enjoy the humor is also a way that you have always believed to make more healthy and passionate, to live a life that is highly competitive.

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Monday, December 22, 2014

Tips to prevent Hepatitis C

You can prevent hepatitis C. Get special tips now and follow the simple instructions today.

Hepatitis C is a liver disease caused by the hepatitis C, which is found in the blood of persons who have this disease. The infection is spread by contact with the blood

of an infected person.

Instructions

Step 1
Hepatitis C (HCV): Hepatitis C is a serious problem for some, but not others. Most persons who get hepatitis C carry the virus for the rest of their lives. Most of these persons have some liver damage but do not feel sick from the disease. Some persons with liver damage due to HCV may develop cirrhosis of the liver and liver failure which may take many years to develop.

Step 2
You can protect yourself from HCV by minimizing your contact with human blood. For example, don’t ever shoot drugs and don’t share toothbrushes, razors, or other personal care articles.

Step 3
HCV can be spread by sex, but this does not occur very often. If you are having sex you should always get tested just to be safe.

Step 4

Hepatitis C is NOT spread by breast feeding, sneezing, hugging, coughing, sharing utensils, food, water, and casual contact.
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hepatitis C, tips to prevent hepatitis C, how to prevent hepatitis, healthy tips, healthy living tips, stop hepatitis C

Step 5
If you think you have Hepatitis C, ask your doctor for a blood test. Early diagnosis will help you avoid liver disease and/or further liver damage.

Tips and Warnings
• Many people who are at risk for hepatitis C are at risk for hepatitis A and B. Check with your doctor to see if you should get hepatitis A and B vaccines.

*)By dasbootjoe, eHow Member

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Sunday, April 13, 2014

Simple tips for maintaining beautiful and healthy breasts

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Sexy and beautiful breasts. Image: goodsinfinite.com

Every woman would want to always look beautiful, slender, bushy hair, and of course the women also want to have beautiful and healthy breasts. Breast with beautiful shape, sexy, dense, and healthy as well is a dream of every woman. Breast is not only beneficial for the breastfeeding, the breasts of women is the main thing to keep up appearances to keep it beautiful and interesting. That's why women can be obsessed with the shape and size of the breast.

Some women even dare to take risks to perform plastic surgery, breast implants also planted them. The women are very prioritizing aesthetics and beauty, but be alert to the health problems in the organs of the body, as well as on the breast.

So, how do you to get healthy and beautiful breasts?

How to maintain breast health is not different from the way you keep the rest of the body. There are simple ways that have been provided of the universe, so that the women do not worry about the problems that will arise in their breasts. The women are encouraged to consume more vegetables and fruits. Positive activities to enjoy fruits and vegetables is recommended to get a healthy body, including avoiding chronic diseases like breast tumors. A new study revealed that the benefits of fruit and vegetable consumption, proved to be very effective to prevent breast tumors, and will achieve optimum results if carried out since the age of adolescence.

Do you want to have sexy breasts, beautiful and healthy as well?

Adolescent girls who ate the most fruits and vegetables, especially those rich in carotenoids, have a lower risk of breast tumors. Carotenoids are pigments that produce the color orange, red, or dark green fruits and vegetables. The pigment has the ability of antioxidants to fight disease, and can prevent tumor or cancer. If you do not like vegetables or fruit, now is the time you "force" yourself with creative ways to eat more vegetables and fruits.

Breast tumor is basically a non-cancerous condition of the breast, although some may develop into cancer tumors. Breast tumor is an abnormal growth of cells in the breast that can produce lumps. Caroline Boeke studies, the Chairman of doctoral candidate at the Channing Division of Network Medicine at Brigham and Women's Hospital and Harvard School of Public Health confirms that it has been many studies linking carotenoids and breast cancer. Caroline Boeke further said that overall carotenoid has a protective effect against cancer. Then the researchers also analyzed the effect of vegetable consumption in girls since 1996.

Healthy breast. Image: cbcf.org

In the study, researchers conducted dietary analysis from 1996 to 1998, and evaluate the results of the diagnosis of breast tumors in 2005, 2007, and 2010. Study involving nearly 6,600 girls, 122 of whom were diagnosed with breast tumors. The data is certainly a warning for women to be more vigilant in the incidence of tumors in their breasts.

The study, published in the journal Pediatrics found that girls who ate more carotenoids protected from breast tumors. Broke further said, that the risk of breast tumors in about half of them in comparison to other groups who eat a little bit of carotenoid.

However, the study does not claim a causal relationship between the two. Boeke said, they only have relevance, after entering other factors that influence the risk of breast tumors such as alcohol consumption, physical activity, family history, and body mass index, the association still has not changed.

Remember the old saying, that it is better to prevent disease than to treat it. Because it's your breasts not only maintained the beauty and sexuality, but more important is to keep your breasts in order to remain healthy with simple and smart way. Make sure you always eat vegetables and fruits, and of course regular exercise is also very important for a healthy and fit body.

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Sunday, February 9, 2014

The Natural Aphrodisiacs for men

The men will be upset and feel hopeless that failed to perform his duties as a real man, especially to be able to perform in bed with his wife or the woman he loves. Although a man has a lot of money and wealth in abundance, but there are things to be feared by men since ancient times, which that their penis cannot stand up straight, or experiencing sexual problems like premature ejaculation.

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Passionate love is everyone's dream. Image: free13k.com

Surely the men will be disappointed if his girlfriend or wife is not satisfied or orgasm. If this problem occurs, usually men will not confident, anxious, irritable and difficult to concentrate, so the work or business can be disrupted.

There are some psychological or physical factors that cause erectile failure, premature ejaculation or not durable when they have sexual intercourse. Is there a way out and a solution so that the men can be happy, and able to make women happy, and enjoy orgasm, even multiple orgasms?

That's why men are definitely trying to find a treatment, vitamins, super foods, energy drinks, body work and other activities to restore his manhood. Is there a natural way to make men can always be re-appearing male and sexually active without endangering their health?

Do you want to repeat the wonderful honeymoon? Image: diethelmtravel.com

Perhaps you would advise your friend to buy Viagra man if he had trouble erection. Before stepping on the last option, let us encourage you to seek natural aphrodisiacs, which are safer for their health. According to a website uk.askmen, an aphrodisiac can be a drug, scent, food, drink, or device that some claim (usually those who market them) may kindle or increase of sexual desire. Basically, aphrodisiacs are products that enhance sexual performance.

The newsmax.com write about aphrodisiacs made from herbs and other kinds of materials are used as aphrodisiacs for men. Men are keen on trying different foods, drinks, and herbal and chemical drugs in order to stimulate arousal, treat sexual dysfunction, and the make their sex life more pleasurable.

You must have seen energy drinks containing ginseng and other substances that are promoted will make him stronger and able to satisfy a woman sexually. In Asian countries such as Indonesia men are encouraged to eat mutton satay, clam or some other foods that are believed to make men become sexually potent. In other parts of the country there are some types of fruit, meat or drink certain animals such as honey that can reliably to prevent impotence in males. Do you have any advice and tip which a more powerful?

Get natural aphrodisiac

You've heard that oysters contain amino acids that trigger the production of sex hormones. Oysters are also one of the most notorious aphrodisiacs. The food which comes from the sea contains zinc which is very useful to improve and maintain the male sex hormones.

Brazil, the host of the World Cup Football 2014 is also rich with natural aphrodisiac called: Muira puama. Among other natural aphrodisiacs for men, it is considered a very potent aphrodisiac herb derived from a shrub native to Brazil. It is a nerve stimulant that enhances sexual function. Wow.

If you do not dare to try Viagra or other aphrodisiac product, you can try pure chocolate. There is interesting information from thepurebar.com which tells us that the ancient Mayans used dark chocolate for fertility as well as for heightened pleasure during intimacy and would consume large amounts (50 cups) before parties. The Aztecs also revered dark chocolate for its powers of erotic stimulation. This is a truly remarkable thing. Of course you do not need to drink or eat too much chocolate; you can eat chocolate as a snack on a regular basis, but make sure you eat dark chocolate, with just a little sugar content. A cup of hot chocolate at night could perhaps help to improve your libido.

When you eat sushi at a Japanese restaurant, you will be treated to Wasabi or Horseradish. Believe it or not the food is very spicy aphrodisiac is also believed to be unique to Japan, but the wasabi can make your tears, but you would be happy if you ladies shed tears as sexually satisfied. Do you have a plan to a Japanese restaurant tonight?

Bananas are a natural aphrodisiac. Image: flickr.com

The reality is that you are what you eat. The food you consume can have a direct impact on your sex life, affecting your hormones, energy, brain chemistry and stress levels. It is therefore very important that you start paying attention to what you eat so that you will always be healthy, fit and remain potent in your love life.

Some kinds of food that you can rely on as a natural aphrodisiac include: almonds, asparagus, Pumpkin seeds, Chai Tea, caviar, chili peppers, coffee, watermelon, pine nuts, olive oil, figs, Strawberries, Avocado, basil and banana. In terms of shape, you can definitely see the banana "represents the exclusive property of men", but you should know bananas are loaded with potassium, magnesium and B vitamins. It also contains chelating minerals and the bromeliad enzyme, said to enhance the male libido. Basically bananas, chocolate and the mentioned have benefits as fiery foods for foreplay.

Have you ever noticed that a lot of Asian food like Chinese food, Indonesian, Italian or Japanese cooked with sliced or chopped garlic? Garlic is not only good for overall health, it turns Garlic is chockfull of allicin, an ingredient that will increase of blood flow, so that the garlic is beneficial for improving blood circulation which is needed to process the male erection. Therefore, you do not avoid garlic in your food dish.

Exercise regularly such as jogging will keep your health, you need to even try to practice yoga and meditation is also useful for you to recover from stress, so you a more be ready for an intimate relationship with the one you love.

Chocolate for a more fiery love lives. Image: mamiverse.com

Although there are a lot of advertisements in various newspapers, magazines or on the Internet that tells information about the various kinds of aphrodisiac, you should be careful to choose a food supplement which said to be useful to prevent the impotence or preventing premature ejaculation and other great promotional products for men, you must be alert, and not carelessly buy such products.

You have to check the packaging of each product and see the amount of content which allowed by the health authorities in your country. Beware of fake products that will definitely harm your health. The best thing you should do is consult with your doctor, so you will get the best advice or treatment according to your condition.