Healthy Life: 2013

Tuesday, December 24, 2013

Tips to have a slim and healthy stomach

Are you comfortable with the size and girth of your belly (abdomen)? Do you feel more fat than a year ago? Many men and women who want to have a lean belly and healthy, so it can look nice and comfortable. Indeed, having a slim belly is the dream of every person, and your dreams can come true with a few simple tips.

It is true that with increasing waist size with age makes us less confident. Doing sports activities and exercise is a solution to dislodge fat deposits in the abdominal area, but you should choose the type and proper exercise techniques and in accordance with the condition of the body or type of exercise that makes you happy. You also need to have the time to exercise alone or with friends and family.

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Slim and healthy belly. Image: womenshealthmag.com

If you want the focus to form a flat stomach and slender, then you could be some follow the tips below:

1. Begin by burning fat

Prior to forming exercise abdominal muscles, start with cardio exercise, such as brisk walking, jogging, and swimming. Effective cardio exercise improves the body's metabolism so that calories and burn fat faster. Wasted if you directly exercise belly muscles because the muscles forming the flab hiding under. Perform cardio exercise is fairly easy three or four times a week with a duration of about 30 minutes.

2. Continue to build muscle in your belly.

When the belly fat has shrunk characterized by a reduced waist size, you can begin to train your abdominal muscles. Besides sit ups, you can do yoga and Pilates movements that form the focus of the lower and upper belly muscles. Perform this exercise 3 or 4 times a week.

3. Do exercises with interval

Exercise to create a healthy stomach. Image: asianetindia.com

To obtain optimum results while reducing the risk of injury, do the above exercise intensity with intervals. Start by heating, proceed at high speed, and end with low speed. For example, when doing jogging, pleae start with a slow movement for five minutes to warm up. Then jog for ten to fifteen minutes with increasing speed. Then, do a quick run for two minutes. After that, reduce speed to a jog for five minutes back.

Before and after the exercise, make sure you consume enough water to avoid dehydration. Better results will be obtained if you apply a good diet. Adjust your diet and avoid foods that contain calories, salt, sugar and high-fiber foods and multiply.

Belly dance or yoga

If you have courage, you can also follow the activities of belly dance in my spare time, certainly very enjoyable. Many places or belly dance club whose purpose is to health or physical fitness, is certainly very suitable for women, especially if you want to get health , fitness and a sense of happiness because you dance accompanied by music with a beat that will make your body sway.

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Yoga in Bali.Image: lembahspa.com

You can also practice yoga in Bali while vacation on this beautiful island. Yoga is a unique sport derived from ancient Indian culture. Many yoga movements that can help you to have a slim body and belly and healthy, and besides you will be taught meditation, so you get the inspiration to focus (konsestrasi). So, quickly find a yoga center in your city or practice yoga in Bali, then you open a yoga class in your town after returning from Bali.

Slim stomach is a positive sign for the beginning of a healthier life. If you can manage your diet, lifestyle and exercise with proper portions, then you are guaranteed a fit and healthy life. If you live a healthy lifestyle, then you are not susceptible to certain diseases such as heart disease, obesity, diabetes, cancer and other dangerous diseases .

Make sure you also enjoy a social life by the flurry you as an employee , entrepreneur or an artist , entertainer or other professions .

Most of the article is cited from www.fitday.com and other realiable sources.

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Monday, October 14, 2013

The health benefits of honey for skin and your face

Honey is the solution to human health since ancient times. Honey is often referred to as the food of the Gods. Honey has many remarkable properties. One of the properties is a material that can be used to beautify the skin; even honey is also beneficial to free your skin of acne, so it will not interfere with your beauty. Every woman, even men also wants the healthy face and free of acne. Make honey as first solution before you try anti acne.

What are the benefits of honey for skin health and beauty? How to use honey to beautify skin?

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Honey for healthy skin. Image: chickswagger.com

1. Honey (pure honey) can soften and moisturize normal skin. You can get these properties by applying honey directly on the skin surface (as a mask). Let stand about 30 minutes and then washed with cold water. Perform at least 2 times a week.

2. Honey can be used as a mask for dry skin. Honey is also of great benefit for dry skin. These benefits can you get by mixing honey with ripe bananas. Combine both to the average (if necessary use a blender). Then, wipe the surface of the skin until evenly distributed. Let stand about 30 minutes and wash with cold water. This process can be done at least 2 times a week.

3. Honey can smooth the skin dry feet and cracked. These benefits can you get by mixing 2 cups of warm milk with honey glass (ratio 2: 1) into the basin. Then, put your feet into the basin. Let it stand for 15 minutes while being massaged. These methods can also be used in the treatment of skin on the knees, elbows, hands, or parts of your body that others who want to be gentler.

4. Honey can be made into a natural lotion for daily skin care.Lotion is beneficial in maintaining skin smoothness. The trick is: mix one teaspoon of honey, one teaspoon of grape seed oil, a teaspoon of lemon juice, and three drops of lavender oil. Stir all ingredients until smooth and rub all over the surface of your skin after bathing every morning.

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Notice the characteristics of a good honey before you buy it.Image: nativepakistan.com

5. Honey can be used as a skin cleanser and facial.This cleanser is to keep your skin by lifting dead skin cells and impurities. These benefits can you get by mixing one tablespoon of honey, one spoon of almond powder, one teaspoon of lemon juice or orange juice, and a few drops of aromatherapy oils. Stir all ingredients until blended and then rubbed across the surface of the skin once every 2 days before bathing.

6. Honey can cleanse the skin, scalp, and hair. This benefits you can get by dissolving in a glass of honey in a water bath. Use this to rinse the bath water body, head, and your hair every bathing.

7. Honey can be made as a skin freshener for normal skin.These benefits can you get by mixing honey with apple cider vinegar (vinegar) with a ratio of 5 (honey): 1 (apple vinegar). The mixture can be rubbed on the skin at least once a week.

8. Honey can be used as eksfolian (cleaning dead skin cells and impurities). These benefits can you get by mixing one tablespoon of honey in 2 tablespoons of oatmeal cereal. This mixture can be rubbed into the surface of the skin at least once a week.

9. Honey can be used as an acne medication, and even can be used as a stain remover acne scars. These benefits can you get by mixing a spoonful of honey with a little cinnamon powder. Then, apply this mixture on the acne or acne blemishes. Leave it overnight and wash off in the morning. Do this over and over again for at least one week.

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Honey at spa center. Image: termemerano.it

10. Honey at spa. Honey is also used for beauty treatments in the spa center. Maybe you need to enjoy a healthy and spa as well as beautify your body at the spa center

Additional Information: Honey contains many anti-oxidants, various benefits of vitamins, nutrients and enzymes, which on the whole is very beneficial to your health.

Honey is also believed to be beneficial to increase sexual desire, both for men and women, so that your sex life will be warm and enjoyable. Honey is a natural aphrodisiac.

Let us drink honey with the right dose, so we can get the benefits of honey for the health and life more beautiful.

Important concern: Before you buy honey, make sure you buy honey with high quality. Do not be tempted by cheap prices and attractive packaging. Buy pure honey or honey that is produced by a company that already has a good reputation.

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Thursday, September 12, 2013

Know the symptoms of cervical cancer and how to prevent it

The women in the whole world would want to live happily and well. Women certainly do not want to experience skin irritation, excessive acne, breast cancer, and of course they want to avoid cervical cancer.

Signs and symptoms of cervical cancer in a pre-cancerous condition characterized by abnormal cells found in the bottom of the cervix that can be detected through a Pap test, or a recently promoted is by Visual Inspection with Acetic Acid.

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A healthy woman. Image: blackenterprise.com

You should know that in the early stages of cervical cancer usually do not show signs and symptoms, so it is important to consultation and examination. Consider whether there are signs and symptoms of cervical cancer in advanced stages, among others:

a. Vaginal bleeding during intercourse, while not in the coming month period or after menopause.

b. Wet or bleeding in the vagina is thick and smells.

c. Pain in the hip or pain during intercourse.

d. Feel pain during urination.

e. In later stages of women will experience pain in the groin or thigh one has swollen, unstable weight, decreased appetite, difficulty urinating, even spontaneous bleeding.

Generally speaking the cancer occurs due to mutations in normal cells into abnormal cells. Normal cells will grow and multiply on a regular basis. However, cancer cells grow and multiply uncontrollably self and the cells do not die. Accumulation of these cells will be great and called tumor. Cancer cells invade nearby tissues and can break from its source to spread to anywhere on the body.

There are two common types of cervical cancer:

First: Squamous cell carcinomas are at the bottom of the cervix. This type is the cause of approximately 80 to 90 percent of cervical cancers.

Second: Adenocarcinomas occur at the top of the cervix. This type is the cause of 10 to 20 percent of cervical cancers.

What is the cause of squamous cell or glandular cells become abnormal and develop into cancer is not clear, but the HPV virus plays a role in this regard. A lot of evidence shows that the HPV virus is found in all cases of cervical cancer. But on the other hand there are many women who have never experienced HPV cervical cancer. This means that there are likely other factors also play a role, such as genetic, environmental or lifestyle.

Some activities that can increase the risk of cervical cancer are as follows:

a. Sexual intercourse with a lot of men.

b. Sexual intercourse at an early age.

c. Other sexually transmitted diseases.

d. The body's immune system is weak.

e. Smoking.

How to prevent cervical cancer:

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Women should consume more healthy food. Image: healthxwellness.com

You can reduce the risk of cervical cancer by taking precautions HPV infection. Use a condom during intercourse because it can reduce the risk of HPV infection.

Additional measures that could be done by women to prevent cervical cancer, among others:

1. If you are still young girls, postpone sexual intercourse until the age of maturity

2. Be faithful to your partner.

3. Avoid as an active or passive smokers.

4. Use preventive HPV vaccination

5. Follow the inspection procedures cervical (pap smear test).

6. Arrange spacing birth of first child with the second child and onwards.

7. It is very important to eat vegetables and fruits that contain lots of beta carotene. Also it's highly recommended to consume vitamin C and E or food supplements that contain both these vitamins.

8. Start to exercise that increases your vigor and health such as jogging, yoga, swimming and other sports recommended by your doctor.

9. Enjoy a healthier life style.

It is recommended to consult with your doctor whether you need to vaccinate so that you avoid cervical cancer. Vaccination is a method of early detection for cervical cancer prevention. Through the vaccination the greater the chance cured of the disease and more likely to reduce the number of cervical cancer cases that threaten women. For that, immediately contact your doctor to help prevent cervical cancer. Immediately do vaccination as a preventive measure cervical cancer.

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Thursday, August 29, 2013

Cause and tips to prevent back pain

Have you ever complained because of back pain?

Do not ever ignore your back pain, and look for the cause and doing something that not serious. Back pain is a common health disorder experienced by many people. Quoted from the Health, 9 out of 10 adults have experienced back pain some time in their lives. Even 5 out of 10 people suffer from back pain recorded annually.

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Sitting position. Image: thedailyjog.com

Pain in the back area of the body is usually caused by the way you're sitting, standing and lifting. With the length of time spent sitting, your body inevitably has to adjust to that position. The body must adapt to the weight borne through the hips and pelvis when you sit up straight, slouching or other positions.

Moreover, there is also a process in muscles that can cause back pain. When sitting, the muscles in the hip flexors will automatically tighten, and when it was turned into a stand buttocks and sagging weaker because they are in a relaxed position. It is often called the 'muscle imbalance'.

As a result of muscle imbalances, postural dysfunction will lead from the pelvis and spine, making both of them is in an abnormal position. This position could damage the health of people who previously did not have a problem at the back, and a disaster for those who suffer from any kind of back pain. There are several tips and solutions to overcome back pain as mentioned below:

Sitting position

Try different seating positions and replace them at any time. For example, sitting with legs straightened or bent so that the soles of the feet touching wheel chair. Every now and then walked off the desk and stood up when picking up the phone or clear the table, is also another way to reduce back pain.

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Caution.

Duration of your standing

If the job requires you to stand all day, make sure that you wear quality shoes that support the contours of the foot. Body mechanics begins when your feet hit the ground. Therefore the use of neutral shoes (not using the right) is highly recommended.

One of the bad habits when someone standing is weight-bearing on one leg while standing for long. The position could harm the pelvis and spine. So, always try weight-bearing on both legs.

Lifting heavy objects

Reduce your stress now. Image: nydailynews.com

When lifting objects weighing more than 4.6 pounds repetitively, can make your back in danger. Not because of its activity, but because the body's inability to tolerate the stress of weight. In other words, you can lift any object as long as it is able to lift it, but when it is not able to, and still forced to lift it, there will be a muscle imbalance. If it happens, it just takes time or the stress that ultimately makes you feel pain in your back.

Stress

This is an inevitable of life the world of work, and act as a cause of muscle tension that can make cider. Stress also lowers your tolerance to pain. For some cases, regulate breathing can minimize stress. Moreover, walking in the park, or talk about a frustrating problem with a friend, believed to help.

Additional advice:

If you have too long to work, it would be a good idea to take a leave entitlements, Take a vacation to a place that you dream of, can alone, with family, with friends or family vacation. If you have a hobby, then take the time to live your hobby. Every activity in life is inextricably linked to one another, so that a balanced life will make you healthier and happier.

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Thursday, March 28, 2013

Tips for maintaining healthy skin in the digital age

Every living being has a skin that is a part of the body. Our skin is always direct contact with everything outside the body, such as the weather, the sun or the other. And our skin is the first thing you see, when we begin to experience aging. So naturally we should perform maintenance on the skin. Here we are a few tips for skin care and skin health. Are you also worried about experiencing the aging process?

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Beautiful Balinese girls. Image: balitheydug.blogspot.com

In this digital age, the skin is not just a woman's attention; it turned out the man began to treat the skin, particularly the face of those with more serious attention than men two decades ago. If you're serious about skin care in order to avoid premature aging and even to be able to enjoy the elastic and flexible skin for a long time, then you should take some tips and solutions as follows:

Sun Protection - Sun exposure has a major role in skin damage. You need to protect the skin from the sun to prevent premature aging of the skin. Excessive sun exposure is very influential in making the skin wrinkled, dry, and makes the skin color change. Thinning of skin, skin texture, skin thinning, and skin diseases related to exposure to the sun can make your skin look much older. So start protecting skin with sun protection cream.

Skin Care - Caring for the skin is a very important activity. You should immediately wash your face after every out in the hot sun. Rubbing the skin with peeling on a regular basis, at least 2 times a week, will help lift dead skin cells and dirt, so that the skin can breathe freer and brighter.

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Men and skincare. Image: medstorerx.com

Exercising Regularly - We will definitely be getting old, it is impossible to hide the signs of aging on the skin behind. Neck, cheek and the corner of the eye is the most easily visible as you get older old. For the sake of improving the skin's appearance, we must strike a balance between diet and exercise regularly. In addition you also need to be diligent to drink clean water, at least eight to ten glasses of water every day.

Avoid Smoking - Advice to avoid smoking is primarily aimed at men because the largest populations of smokers in the world are men, but in the era of social media are apparently also a lot of women who smoke. You have to understand, that smoking not only causes lung cancer, but also can make skin dull and wrinkled. According to some studies there is a strong indication that the nicotine in cigarettes has the same effect like elastic in the sun. Stop smoking with a strong commitment, then you will get a healthy skin, lung cleaner, even you will be protected from heart disease and stroke.

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Woman and healthy food. Image: glamcheck.com

Before knowing how to care for your skin, the first thing you should do is to identify your skin type, for example, you have an oily skin type will certainly be different from the treatment of you who have dry skin, as well as your own skin face normal.

Here are some tips on maintaining healthy skin is easy to apply by anyone and anywhere:

a. For oily skin, eating cucumber and tomato can take care of your skin. Because cucumber and tomatoes are believed to make the skin smooth and fresh, also can remove oil and dirt from skin pores thus preventing acne tends to occur at higher oily skin. This fruit can also be used as a face mask.

b. For dry skin, very good in the consumption of carrots because they contain a lot of vitamin A is needed skin tissue so that the skin will look moister, fresh and not dry.

b. For normal skin, there are tips to maintain healthy skin that tends not greasy but not too dry; the avocado is excellent for treatment. Avocados can be used as a mask and can also be consumed directly as properties to protect skin from the sun and makes the skin smooth and soft.

Basically, the balance between the activities of your daily diet is the essence of skin care and body as a whole.

There are also the following solutions that you need to consider:

- Before touching the face, you should wash your hands first with water to be free from germs and bacteria.

- Get used to clean your face with a cleanser and toners that matches your skin type, every morning and evening, or any time out of the house.

- Be diligent wash your face every skin feels dry or when I got home from traveling.

- Always wear a moisturizer will face each activity outside the home. It is very important that your skin is maintained and free of ultraviolet rays (UV) which can cause black spots.

- Take about 2-3 minutes each night, to massage the facial skin every before bed. This is done in order to eliminate fatigue on the face and gives the skin color in order to stay healthy and bright.

- Get used to use a face mask at least 2 times in 1 week, so that the dirt on the face will be lifted and the face will be cleaner and fresher.

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Fantastic place for spa in Bali. Image: cnn.com

For more fulfilling and get more precise results, of course, you should consult with a dermatologist or cosmetologist professional so that you are not wrong when buying cosmetics, medicine or other skin care products. Errors and mistakes the way care products will harm your skin in the long run. I would also advise you so that you keep yourself in order to remain happy, not stressful lifestyle and avoid endangering your health.

Vacation to the mountains or enjoy the holiday with friends or family will also provide an opportunity for your body to relax and release yourself from the pressures that can affect the life, health, skin and body. Create a program to enjoy yoga and spa in Bali with friends or family. Bali is a tourist destination that is unique and complete, even in this tropical island you can get care of body, soul and mind in one package at a hotel or spa with modern facilities and professional.

This article is written from multiple sources so you get the right advice, including from cigna and other information that can be relied upon.

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Friday, February 15, 2013

Benefits of Kopi Luwak for Our Health

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Oprah and Kopi Luwak

Are you a true fan of coffee? Perhaps you've often drank cappuccino, black coffee or espresso coffee. We know of two types of coffee, namely Arabica and Robusta.

According to history, the coffee comes from Ethiopia, Africa and growing from Arabia to Europe, and finally to the present, coffee has been bringing the world together. Coffee has been grown in many countries of Asia, Latin America and of course in Africa.

The taste and enjoyment of coffee is influenced by soil and weather where the coffee is grown. Coffee types and processing methods also affect the taste of coffee. Now we know the instant coffee and ground coffee in our house or we find in coffee shops, or cafes, hotels and anywhere.

Among a variety of original and processed coffee, if you've been drinking organic coffee or civet coffee? Kopi Luwak coffee is unique because of the intervention of a ferret animal called the Luwak. The coffee was freshly picked and eaten by the Luwak, the next morning following discharge Luwak coffee beans. The coffee farmers are washed and dried coffee and coffee as well as other processed. The aroma and taste of coffee Luwak coffee is different from others, because of the unique and special. Best Civet Coffee from Bali, Gayo, Java and other areas in Sumatra Island.

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Luwak and a cup of coffee. Image: kopirama.com

Bucket List, The Movie

Kopi Luwak increasingly popular as introduced by Oprah Winfrey on the Oprah Winfrey Show, you can even see Morgan Freeman and Jack Nicholson discuss and drink civet coffee in the famous movie called Bucket List. You should watch this movie because this movie is very touching millions of viewers around the world.

After trial and research turns Kopi Luwak is very beneficial for our health. What are the benefits of Kopi Luwak are very tasty this?

1. Protect the teeth, which is famous for its coffee and caffeine-stick according to research to protect teeth from bacteria that cause cavities, besides drinking a cup of civet coffee every day is also able to prevent the occurrence of oral cancer.

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Luwak in Coffee Plantation. Image: warungkopiluwak.com

2. According to a study "The Journal of Nutrition": civet coffee 3 cups a day can prevent breast cancer, especially for women who are approaching menopause are very prone to get breast cancer.

3. Protecting the skin, benefits Luwak coffee is famous for its usefulness is also able to protect the skin from skin cancer disease, according to research by drinking two cups of kopi luwak can reduce the risk of skin cancer up to 17%. This is good news for you who love to sunbathe on Kuta beach, Bali or at Bondi beach in Sydney.

4. Kopi Luwak can prevent diabetes. This deadly disease is greatly feared, many people who become victims. Apparently there is no drug that can cure diabetes officially, but we still were able to prevent diabetes, that is by utilizing civet coffee 2-3 cups every day.

5. Kopi Luwak can prevent neurological diseases, because the antioxidants and caffeine contained in coffee can prevent Parkinson's. Besides caffeine contained in coffee Luwak was also able to inhibit inflammation in the brain, which can cause neurological disorders or neurological diseases.

6. Prevent gallstone disease. Cholesterol crystals trapped within the gallbladder, which can be overcome by caffeine, because caffeine has a non-stick substance, so mucus crystals will not precipitate in the bile. To obtain these substances in caffeine luwak coffee rich in caffeine, then you need to drink 2-3 cups of kopi luwak every day to get the benefits of civet coffee perfectly.

Thus some of the benefits of civet coffee were very good for health, because health is the most precious treasure. Keeping the onset of the disease is better than treating with chemical drugs. Although coffee is very useful, but make sure you do not drink coffee in excess, a maximum of 3 cups per day. Reduce sugar in your coffee so you are not obese.

Now you can purchase Kopi Luwak or civet coffee at a cafe or coffee shop in your town or you can buy online. If you want to know the history of coffee and all the information about coffee, please read the article on this blog about coffee: Coffee and Beyond.