Healthy Life: diabetes

Showing posts with label diabetes. Show all posts

Friday, February 15, 2013

Benefits of Kopi Luwak for Our Health

oprah winfrey and kopi luwak, kopi luwak, organic coffee

Oprah and Kopi Luwak

Are you a true fan of coffee? Perhaps you've often drank cappuccino, black coffee or espresso coffee. We know of two types of coffee, namely Arabica and Robusta.

According to history, the coffee comes from Ethiopia, Africa and growing from Arabia to Europe, and finally to the present, coffee has been bringing the world together. Coffee has been grown in many countries of Asia, Latin America and of course in Africa.

The taste and enjoyment of coffee is influenced by soil and weather where the coffee is grown. Coffee types and processing methods also affect the taste of coffee. Now we know the instant coffee and ground coffee in our house or we find in coffee shops, or cafes, hotels and anywhere.

Among a variety of original and processed coffee, if you've been drinking organic coffee or civet coffee? Kopi Luwak coffee is unique because of the intervention of a ferret animal called the Luwak. The coffee was freshly picked and eaten by the Luwak, the next morning following discharge Luwak coffee beans. The coffee farmers are washed and dried coffee and coffee as well as other processed. The aroma and taste of coffee Luwak coffee is different from others, because of the unique and special. Best Civet Coffee from Bali, Gayo, Java and other areas in Sumatra Island.

kopi luwak from Bali, healthy coffee, white coffee, drink coffee for health

Luwak and a cup of coffee. Image: kopirama.com

Bucket List, The Movie

Kopi Luwak increasingly popular as introduced by Oprah Winfrey on the Oprah Winfrey Show, you can even see Morgan Freeman and Jack Nicholson discuss and drink civet coffee in the famous movie called Bucket List. You should watch this movie because this movie is very touching millions of viewers around the world.

After trial and research turns Kopi Luwak is very beneficial for our health. What are the benefits of Kopi Luwak are very tasty this?

1. Protect the teeth, which is famous for its coffee and caffeine-stick according to research to protect teeth from bacteria that cause cavities, besides drinking a cup of civet coffee every day is also able to prevent the occurrence of oral cancer.

coffee for healthy skin, coffee and nutrition, Kopi Luwak prevent diabetes

Luwak in Coffee Plantation. Image: warungkopiluwak.com

2. According to a study "The Journal of Nutrition": civet coffee 3 cups a day can prevent breast cancer, especially for women who are approaching menopause are very prone to get breast cancer.

3. Protecting the skin, benefits Luwak coffee is famous for its usefulness is also able to protect the skin from skin cancer disease, according to research by drinking two cups of kopi luwak can reduce the risk of skin cancer up to 17%. This is good news for you who love to sunbathe on Kuta beach, Bali or at Bondi beach in Sydney.

4. Kopi Luwak can prevent diabetes. This deadly disease is greatly feared, many people who become victims. Apparently there is no drug that can cure diabetes officially, but we still were able to prevent diabetes, that is by utilizing civet coffee 2-3 cups every day.

5. Kopi Luwak can prevent neurological diseases, because the antioxidants and caffeine contained in coffee can prevent Parkinson's. Besides caffeine contained in coffee Luwak was also able to inhibit inflammation in the brain, which can cause neurological disorders or neurological diseases.

6. Prevent gallstone disease. Cholesterol crystals trapped within the gallbladder, which can be overcome by caffeine, because caffeine has a non-stick substance, so mucus crystals will not precipitate in the bile. To obtain these substances in caffeine luwak coffee rich in caffeine, then you need to drink 2-3 cups of kopi luwak every day to get the benefits of civet coffee perfectly.

Thus some of the benefits of civet coffee were very good for health, because health is the most precious treasure. Keeping the onset of the disease is better than treating with chemical drugs. Although coffee is very useful, but make sure you do not drink coffee in excess, a maximum of 3 cups per day. Reduce sugar in your coffee so you are not obese.

Now you can purchase Kopi Luwak or civet coffee at a cafe or coffee shop in your town or you can buy online. If you want to know the history of coffee and all the information about coffee, please read the article on this blog about coffee: Coffee and Beyond.

Find Your Product Pricing :

Wednesday, December 9, 2009

How to Prevent a Stroke

Information from Your Family Doctor

How to Prevent a Stroke

What is a stroke?

A stroke happens when there is a problem with the blood supply to a part of the brain. The area of the brain that does not get enough blood becomes damaged.
A stroke can happen when a blood clot blocks an artery in the brain. A stroke also can happen when the wall of an artery bursts.

Depending on which part of the brain has poor blood supply, a stroke can be mild to severe. Here are some problems strokes can cause:

• Problems with moving (including paralysis)
• Problems with feeling
• Loss of vision
• Problems with thinking, understanding, or communicating (that is, problems with speaking, reading, or writing)
• Changes in emotion or behavior

prevent high blood pressure, healthy cholesterol, healthy lifestyle

What increases my risk of having a stroke?

Strokes can happen in anyone, but they tend to be more common in older men, black people, and Asian people. Although we cannot change our age, gender, or race, we can control the following risk factors for stroke:

• Tobacco use
• High cholesterol levels
• Inactive lifestyle
• High blood pressure
• Diabetes
• Heavy alcohol use
• Atrial fibrillation, which is an unsteady heart rhythm (say: ay-tree-all fib-rill-ay-shun)

What can I do to lower my risk of having a stroke?

Here are some things everyone can do to lower their chances of having a stroke—these things will also lower your risk of having a heart attack:
• Get your blood pressure checked regularly and get treatment if it is high. High blood pressure is a “silent” illness with no warning signs.

• If you smoke—stop! Ask your family doctor for ways to help you quit.
• Eat low-fat foods, and have your cholesterol levels checked by your family doctor.
• Exercise regularly—for at least 30 minutes on most days of the week.
• Keep your weight under control. If you are overweight, lose weight.
• If you have diabetes, control your blood sugar levels. Controlling your diabetes will help your heart, kidneys, eyes, and brain.

Can medicine help lower my risk of stroke?

Medicines can help prevent strokes in some people. If you need one of these medicines, your family doctor will prescribe it for you.

If you have high blood pressure, and diet, exercise, and weight loss do not control it, you may need to take medicine to lower your blood pressure. Lowering blood pressure in people who have hypertension is the most important way to prevent stroke.
If your cholesterol level is high and exercise and diet do not lower it, you may need to take a cholesterol-lowering medicine.

If you have atrial fibrillation, you may need to take a blood thinner such as warfarin (brand name: Coumadin).

Aspirin can lower the risk of stroke in some people. However, aspirin is not for everyone. There are risks associated with taking aspirin every day.

Please visit: http://www.aafp.org/afp/2003/1215/p2389.html for more information about how to prevent stroke and health information.

PS: Please consult with your doctor for more information.

Find Your Product Pricing :

Monday, November 9, 2009

Why is it important to eat fruit?

Do you like fruit?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Health benefits

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.

Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.

Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Nutrients
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.Fruits are important sources of many nutrients, including potassium, dietary fiber, vitamin C, and folate (folic acid).Diets rich in potassium may help to maintain healthy blood pressure.

Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.Folate (folic acid) helps the body form red blood cells.

Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folate, including folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

.....The Best Get-Happy Foods : Leafy greens - Mood-Boosting Ingredient: Folic Acid
Research has shown that the folic acid in leafy greens such as kale and spinach can reduce depression and even improve blood flow to the brain. If you're not eating at least one serving per day you're more than likely low in folic acid, so try getting more or consider taking a multivitamin that contains it. - Abigail L. Cuffey/Woman's Day

From : THE SPIRITS OF HEALTHY LIVING