Healthy Life: diet

Wednesday, October 10, 2012

How healthy with simple food and not expensive

Image: goodtoknow.co.uk

You may alreadyexercise regularly, do not stay up unless there is a necessity, even youdo not drink alcoholexcept light beer. However, why do youstill do not fit, even sick. As youunderstand, in addition to the effects of weather, food intake apparently plays an important role in our lives. By the way, what you eat day andnight?

Still there is little sense that healthy food must be expensive. This is not the right assumption. Indeed,there are cafes and restaurants that make a healthy diet with high prices, as if only the rich are allowed tosound. Do not be sadbecause you can cook healthy food in your own kitchen.

Choosing Healthy Vegetables

You can cook the broccoli with different combinations, for example, you can cook the broccoli with chunksof chicken, beef or shrimp. Do this once in a whileso you do not get bored. The curly Broccoli contains vitaminA, so you canreduce the production of excess oil.You will gain the benefits of vitamin C frombroccoli because VitaminC is useful as anantioxidant. Apparently in Broccoli no hiddengift in the form of vitamin K is worthwhileto prevent bruisingon your skin.

Image: itaintholywater.blogspot.com

Fish for your health

Do you believe the opinion, that the Japanese are smart and long life due to eating a lot of fish? To be sure the fish has a high protein and omega 3 fatty acids. Why omega 3 is is needed by our body? Since our body cannot produce omega-3 fatty acids, so according to experts, omega 3 is needed is a substance our bodies to keep skin moist. Omega 3 also serves to keep our skin is not easily irritated.

Fish are rich with omega 3 are salmon and cod. If you do not like eggs, you can buy eggs that have been containing omega 3 at the supermarket, but the fishing remains the best option.

Benefits of green tea.

Tea does not grow in Europe and America, but you can drink green tea with ease. Green tea is gaining popularity because it contains antioxidants that are beneficial to skin health and even green tea is believed to reduce the risk of skin cancer. Another benefit of green tea is that it can prevent premature aging. Three cups of green tea every day will make you healthier and look younger.

If you are concerned about health, you are also advised to consume oil sunflower seeds and almonds. Apparently sunflower seeds contain omega 6, also contains prostaglandin, a hormone that maintains all the cells of the body in order to work properly. Sunflower oil is also able to overcome the problem of inflammation and dry skin. Meanwhile, abortion is almost similar to almond oil sunflower seeds. Almond is useful to keep the skin moist. If you buy a cake or croissant, make sure you choose a cake and croissant that has been sprinkled almonds because almonds contain vitamin E, so that you avoid dry skin problems. As we know Vitamin E is very useful to keep the skin moist.

You must also know the benefits of bananas and other simple foods. Be wise, be healthy.

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Monday, November 9, 2009

Why is it important to eat fruit?

Do you like fruit?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Health benefits

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.

Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.

Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Nutrients
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.Fruits are important sources of many nutrients, including potassium, dietary fiber, vitamin C, and folate (folic acid).Diets rich in potassium may help to maintain healthy blood pressure.

Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.Folate (folic acid) helps the body form red blood cells.

Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folate, including folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

.....The Best Get-Happy Foods : Leafy greens - Mood-Boosting Ingredient: Folic Acid
Research has shown that the folic acid in leafy greens such as kale and spinach can reduce depression and even improve blood flow to the brain. If you're not eating at least one serving per day you're more than likely low in folic acid, so try getting more or consider taking a multivitamin that contains it. - Abigail L. Cuffey/Woman's Day

From : THE SPIRITS OF HEALTHY LIVING